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 Getting
BackInto Shape
(NAPSA)-When it comes to getting back into shape, many people don't know how to get
started.
The following tips can help you get back in shape and stay motivated throughout the year.
* Dress Comfortably
Russell Athletic's For the Long RunŞ survey found that men (31 percent) and women (33
percent) said "comfort" was the most important function of their fitness
apparel. Wearing comfortable workout gear can help you stay focused on getting back into
shape.
Looking for comfortable workout gear? Try Russell Athletic's Power Performance line
featuring Dri-PowerŞ. The new fabric wicks sweat away from the body, keeping you dry and
comfortable. Dri PowerŞ includes t-shirts, shorts, mock-turtlenecks, and breakaway pants.
* Get a Partner
The survey also found that 54 percent of men and 49 percent of women feel more motivated
and dedicated when they workout with partners. A partner gives you extra encouragement and
can help you stay focused.
If you're looking for a new partner, go to www.forthelongrun.com and find a virtual
workout partner (VWP). The VWP program allows you to share workout tips and give
encouragement through the site's e-mail system.
* Enjoy Exercising
Exercise doesn't have to be painful and boring. Find an exercise routine that you enjoy.
Walk around the neighborhood or a park or try something new like pilates or yoga.
Whatever exercises you choose, start slowly and work your way up to longer, more vigorous
exercises. Set attainable goals every three months and then evaluate your progress. If you
enjoy the exercises, you're more likely to reach your goals.
Wear comfortable gear, workout with a partner, and do enjoyable exercises-three easy ways
to get back into shape and stay there in 2002.
Russell Athletic products are available at department and sporting goods stores across the
nation. Russell Athletic sponsors the For the Long RunŞ survey and is a division of
Russell Corporation, an international consumer products company specializing in
activewear, casual wear and team uniforms. To learn more about the company and its
products, visit
http://www.russellathletic.com |
